Thursday, August 5, 2010

Suicides, Box Jumps, Back Extensions, Deadlifts

Warm-up:
5:00 Suicides, non-stop
Active Stretching

3 Rounds for time of:
2:00 Suicides, non-stop
20 x Box Jumps, 24" box
20 x Back Extensions
20 x Deadlift, 205lbs
Total Time: 29:30
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