Wednesday, August 18, 2010

"Nate"

Warm-up:
1 mile @ 9mph
Active Stretching

AMRAP 20 of:
6 x Pull-ups
6 x Dips
4 x Handstand Push-ups
8 x 50lb Dumbbell Swings
Total Rounds: 9 (plus 6 pull-ups, 6 dips & 4 HSPUs)
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