Friday, August 27, 2010

HSPUs, Farmer's Carry, Squats

Warm-up:
Active Stretching

CFE WoD:
5 Rounds for Time of:
6 Handstand Pushups
20 Meter Farmers Carry @ 35/25 lb plate per hand
15 Squats Holding both plates
20 Meter Farmers Carry back
Total Time: 6:42

1 mile run @ 10mph
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