Friday, November 12, 2010

DB Swings, Push-press, Pull-ups

Warm-up:
3/4 mile run @ 9mph, 1/4 mile @ 11mph
Active Stretching

3 rounds for time of:
40 x 33lb DB swings
30 x Push-press, 45lb bar
20 x Pull-ups
Total time: 21:30

6:00 Exercise Bike
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