I finally got off my a$$ and put in some work today. Started out raking some leaves and cleaning out the garage (every time I passed the pull-up bar I did at least one dead-hang pull-up). After that I decided to go for a run.
7:10 Run
20 x Burpees
2:00 Run
5 x Burpees
2:00 Run
5 x Burpees
2:00 Run
5 x Burpees
1:12 Run
20 x Burpees
No comments:
Post a Comment