Bench Press & Ring Pull-ups

Warm-up:

1 mile run, 9mph

Active Stretching

"Lynne"

5 rounds of:

Bodyweight Bench Press, max reps:

(4 x 170lbs, 4 x 170lbs, 2 x 170lbs, 5 x 150lbs, 4 x 150lbs)

Ring Pull-ups, max reps:

(13, 9, 6, 7, 5)

5:00 Exercise Bike