Deadlifts, Back Squats, & Ring Dips

Warm-up:

Active Stretching

Deadlifts:

3 x 135lbs

3 x 155lbs

3 x 175lbs

1 x 205lbs

1 x 225lbs

1 x 245lbs

1 x 265lbs

1 x 285lbs

1 x 305lbs

1 x 315lbs

Back Squats:

3 x 135lbs

3 x 155lbs

3 x 175lbs

1 x 195lbs

1 x 205lbs

Ring Dips, 3 rounds of max reps:

10, 7, 5

3:00 Exercise Bike

5:00 Tabata Bike Sprints (10 x :20 sprint, :10 slow)

3:00 Exercise Bike