Hero Workout: JT

Warm-up:

Run, 1 mile @ 8.5mph

Active Stretching

"JT"

21-15-9:

HSPUs

Dips

Push-ups (chest to floor, lift hands)

Total time: 26:08

For kicks:

7 x Toes to bar

1 x Muscle-up

Swimming, 5 laps alternating lengths of breast and back strokes.