On the off chance that anyone actually reads this thing, keep this in mind:
I'm no professional, just some nut who wants to be in shape some day.
Thursday, May 12, 2011
Tabata Sprints
For a little cardio, I strapped Jamie into the jogger and ran down to the HoF. Once there I did 10 tabata sprints, walked for a minute and a half, then ran home.
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