Front Squats and Rings

Warm-up:

5:00 Rowing Machine

Active Stretching

CFWoD for 5/4/11:

Front Squats

5-5-5-5-5 (95lbs, 115lbs, 125lbs, 135lbs, 145lbs)

Ring Work:

Dip ladder: 1-2-3-4-5-6-6-5-4-3-2-1

10 x Pull-ups

15 x Push-ups

5:00 Exercise Bike