Double-Unders, Burpees, Sumo Deadlifts, Thrusters

Warm-up:

Run, 1 mile @ 8.5 mph

Active Stretching

W0D:

5 rounds of:

20 x Double-unders

10 x Burpees, jump over box w/ 180 degree turn

10 x Sumo Deadlifts, 95lbs

10 x Thrusters, 95lbs

1:00 Rest

5:00 Exercise Bike