Crucible Deck

Warm-up:

Run, 1 mile @ 8.5 mph

Active Stretching

Crucible Deck:

Hearts = 80 yard sprint (40-turn-40)

Diamonds = 10 Push-ups

Spades = 10 TOs

Clubs = 10 Squats

Joker 1 = 10 Burpees

Joker 2 = 10 Mahlers

Total Time: 18:54

I recommend the CF Cards WoD app for all you iPhone users.

10:00 Exercise Bike