Bench Press & Sled Pulls

Warm-up:

Run, .5 miles @ 8.5mph, .25 miles @ 11mph

Active Stretching

W0D:

Bench Press (1:00 rest between sets):

2 x 125lbs

2 x 135lbs

2 x 145lbs

2 x 155lbs

2 x 165lbs

2 x 175lbs

2 x 180lbs

2 x 185lbs

1 x 190lbs (failed on the second rep)

1 x 190lbs (failed on the second rep)

Sled Pulls:
10 rounds:

40 yard sled pull sprint, 90lbs
turn
40 yard sled pull sprint, 90lbs
* Set a timer for 2 minutes. Each round starts promptly every 2 minutes. Complete the round and rest for the remaining time.

5:00 Exercise Bike

30 x TOs