Workout Log: Memoirs of a Recovering Ultimate Addict: Double-unders, Pull-ups, Push-ups, Sit-ups, Squats and more Double-unders.

Wednesday, December 28, 2011

Double-unders, Pull-ups, Push-ups, Sit-ups, Squats and more Double-unders.

Warm-up:

Running, 1/2 mile @ 8.5mph
Active Stretching

WoD:

5 rounds of:

20 x Double-unders
20 x Pull-ups
20 x Double-unders
20 x Push-ups
20 x Double-unders
20 x Sit-ups
20 x Double-unders
20 x Squats

5:00 Exercise Bike

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