Tuesday, December 27, 2011

Crucible Deck

Warm-up:
Run, 1 mile @ 8.5 mph
Active Stretching

Crucible Deck:
Hearts = 80 yard sprint (40-turn-40)
Diamonds = 10 Push-ups
Spades = 10 TOs
Clubs = 10 Squats
Joker 1 = 10 Burpees
Joker 2 = 10 Mahlers
Total Time: 19:48

I recommend the CF Cards WoD app for all you iPhone users.

5:00 Exercise Bike

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