1 mile @ 9 mph
Active Stretching
Blackjack Circuit (modified CWoD):
3 rounds for time of:
21 x V-Ups
21 x Kettlebell Swings @ 25lbs
21 x Push-ups
10 x Rope-grip Pull-ups
21 x Box Jumps
21 x Back Extensions
21/leg x Lunges
Total Time: 17:27
5:00 Elliptical Machine
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