Tuesday, December 9, 2008

Quick Cardio

Actual work cut into my gym session so time was limited.

Warm-up:
10:00 Rowing Machine
Active Stretching

Treadmill:
Tabata Cycle @ 10mph/7% incline
2:00 @ 3mph
2:30 @ 8.5mph
1:30 @ 10mph
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