DB Snatch, Pull-ups, Core

Warm-up:

1 mile @ 8.5 mph
Active Stretching

21-15-9 for time:

Right hand Dumbbell Snatch @ 25lbs
Left hand Dumbbell Snatch @ 25lbs
Kipping Pull-ups
Total Time: 9:03

Core:

1:30 Plank
:30 rest
1:30 Right side plank
:30 rest
1:30 Left side plank