Tabata Circuit

Warm-up:

1 mile @ 8.5 mph
Active Stretching

Tabata Circuit:

8 rounds of:
Thrusters w/ 10lb dumbbells
:10 rest
Wall Balls
:10 rest
Box Jump w/ 15" box
:10 rest

Totals:

Thrusters:
15, 14, 13, 14, 14, 14, 14, 14
Wall Balls:
12, 12, 12, 12, 13, 12, 12, 14
Box Jumps:
24, 24, 23, 25, 25, 23, 25, 27

9:00 Exercise Bike