Old Fashioned Ass Whooping

I have nobody to blame but myself for this workout. I like to think of it as a counter-attack against the cookie dough of yesterday morning, or perhaps a preemptive strike against the Yuletide feasts to come.

Warm-up:

1 mile @ 8.5 mph
Active Stretching

Old Fashioned Ass Whooping:

Complete as many rounds as possible in 20 minutes of:
1 x 140 yard suicide (cones at 8 yds, 14 yds, 20 yds, 28 yds)
10 x push-ups
20 x body-weight squats

Total rounds completed: 13, with :21 to spare.

If you're wondering about the odd distances, I ran my suicides on a small basketball court and made my turns at the touch lines, the foul lines, and half court.