10:00 Elliptical machine
Active Stretching
Tabata Sets:
Thrusters w/ 10lb dumbells:
15, 14, 13, 12, 12, 12, 13, 13Dips:
20, 19, 11, 7, 6, 5, 6 w/ 50lbs assist, 7 w/ 80lbs assistChuck Kellers:
13, 12, 11, 10, 10, 10, 10, 11
Tar Heels Medicine Ball Routine w/ 6lb med ball:
See article for explanation of exercises
20 x Big Circles
20 x Woodchopper
20 x Standing Russian Twist
20 x Squat to Press
20 x Medicine-ball Sit-up
20 x Rocky Solo
20 x Toe Touch
20 x 45-Degree Twist
20 x Suitcase Crunch
20 x Diagonal Crunch
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