Tabatas and UNC Medball

Warm-up:

5:00 Rowing Machine
Active Stretching

Tabata Sets:
Mountain Climbers:

30, 28, 26, 25, 23, 23, 24, 27 (I hate these)

Overhead Squats with 20lb dumbbells:

18, 17, 16, 16, 14, 13, 14, 13

Plyo Box Run (2 up, 2 down, alternate starting foot on each rep):

30, 28, 26, 25, 23, 23, 24, 27

Tar Heels Medicine Ball Routine w/ 6lb med ball:
See article for explanation of exercises

20 x Big Circles
20 x Woodchopper
20 x Standing Russian Twist
20 x Squat to Press
20 x Medicine-ball Sit-up
20 x Rocky Solo
20 x Toe Touch
20 x 45-Degree Twist
20 x Suitcase Crunch
20 x Diagonal Crunch