2/3ish mile @ ?? mph(the belt on the treadmill was slipping. I had it set at 10mph but I doubt I was going more than 6 when I finally gave up.)Active Stretching
Tar Heels Medicine Ball Routine w/ 6lb med ball:
See article for explanation of exercises
20 x Big Circles
20 x Woodchopper
20 x Standing Russian Twist
20 x Squat to Press
20 x Medicine-ball Sit-up
20 x Rocky Solo
20 x Toe Touch
20 x 45-Degree Twist
20 x Suitcase Crunch
20 x Diagonal Crunch
Tabata Jump Pull-ups:
30, 31, 30, 30, 30, 31, 30, 30
Tar Heels Medicine Ball Routine w/ 6lb med ball:
same as above
10:00 Elliptical Machine
5:00 Exercise Bike
Power Push-up Routine:
3 sets of:
10 x plyo push-up w/ 25lb weight vest
:30 rest
2 sets of:
10 x plyo clap push-ups (hands and feet clap)
:30 rest
2 comments:
Thanks to Tim for suggesting the Tar Heels workout!
It made me feel better when you told me your core was dead too. Doing it with a 12lbs med ball was a huge error for my first time. It is a great workout especially as part of larger workouts as you can finish it fairly quickly.
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