Filthy 50

Warm-up:

10:00 Elliptical Machine
Active Stretching

Filthy 50 for time:

50 x Box jumps w/ 18-inch box
50 x Jump pull-ups
50 x Kettlebell swings w/ 16lb bell
50/leg x Lunges
50 x K2Es
50 x Push-press, 35lb bar
50 x Back extensions
50 x Wall balls
50 x Burpees
50 x Kangaroo (Tuck) jumps
Total Time: 16:56

Compare to 09-08-08 (1:32 off my fastest time.)

Cool-down:

7:00 Exercise Bike