V-Torso Workout

Warm-up:

10:00 Rowing Machine
Active Stretching (short session today)

V-Torso Workout:
Super-Set #1:

3 sets of:
10 x Millitary Press @ 30lbs per arm
10 x Inclined Lateral Shoulder Raise @ 15lbs per arm
10 x Forward Shoulder Raise @ 15lbs per arm

Super-Set #2:

3 sets of:
10 x Pull-overs @ 50lbs
10 x Lateral Shoulder Raises @ 15lbs per arm
10 x Bent Over Row @ 30lbs per arm

Planks:

1:00 forward plank
1:00 left side plank
1:00 right side plank

7:00 Exercise bike