Fight Gone Bad

Warm-up:

Active Stretching

CFWoD for 7/13/10:
Fight Gone Bad
3 rounds of:

1:00 Wall-ball (reps: 38, 40, 35)
:15 rest
1:00 Sumo Deadlifts @ 75lbs (reps: 24, 19, 16)
:15 rest
1:00 Box Jump, 24" box (jumps: 28, 23, 21)
:15 rest
1:00 Push Press @ 75lbs (reps: 21, 16, 26)
:15 rest
1:00 Rowing Machine (pulls: 30, 35, 35)
1:30 rest