Snatches, Pull-ups, Push-ups, Squats

Dustin pulled todays WoD from Crossfit Football...

Warm-up:

Active stretching

CFFWoD for 7/20/2010:

Complete as many rounds as possible in 12 minutes:

2 Power Snatches @ 125lbs
2 Round of 3 Pull Ups, 5 Push Ups, 7 Air Squats
Total Rounds: 7 (plus 1 snatch)

(NB - Most of my snatches ended up being Clean and Presses, but Dustin noticed my grip was too narrow and had me move my hands out to the stops. Should help next fix things go around.)

Afterwards I went into the gym for a few minutes to do some light footwork practice.