Pull-ups, Dips, Sit-ups, Squats

Warm-up:

1 mile @ 9mph

Active Stretching

CFWoD for 7/1/10:

10 rounds for time of:

10 x Pull-ups

10 x Dips

10 x Inclined Sit-ups

10 x Squats

Total Time: 13:14

10:00 Exercise Bike