I arrived early enough to get in a solid run, some plyos, a fair amount of throwing and a full active stretching routine. After that, we squared off against the Mudsharks. Our patient O and aggressive D made short work of the game, despite some odd score-keeping and we took the W 15(19?)-3.
Afterwards, I ran 20 x 40 yard sprints, rest = walk 25 yards.
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