Snatches & Pull-ups

Warm-up:

1 mile @ 9mph

Active Stretching

CFWoD for 7/12/10: "Joshie"

Complete three rounds for time of:

40 pound Dumbbell snatch, 21 reps, right arm
10 Tuck Pull-ups
40 pound Dumbbell snatch, 21 reps, left arm
10 Tuck Pull-ups
Total Time: 22:49