Run 5K

Today's WoD was a 5K so I did some quick stretching and Dustin and I headed to the Central Park jogging path around the Jackie O. Reservoir. I still have no idea how to pace myself on these things. I generally assume I'm going to die early on if I push too hard and end up sprinting the last 1/4 mile or so when I can finally see the light at the end of the tunnel. Today was no exception. At any rate, it served as a good recovery run after yesterday's Air Force WoD.

5K + a slight detour around construction = 24:10 (11:41 split time)

50 x Bench Press w/ 30lb Dumbbells