CFWoD: "Michael" plus some Elliptical

Warm-up:

10:00 Elliptical
Active Stretching

CFWod: "Michael"

Three rounds for time of:
Run 800m (3:00 @ 10mph)
50 x Superman back extensions
50 x Crunches
Total Time: 15:42

Cool-down:

10:00 Elliptical