Explosive Power Leg Workout

Warm-up:

10:00 Elliptical machine
Active Stretching

Explosive Power Leg Circuit:

5 rounds for time of:
10 x Kangaroo Jumps
10 x Squat Jumps w/ hands behind head
10/leg x Power Skips, max height
10/leg x Lateral Bounds, max lateral distance
10 x Box Jump from seated position
Total time: 12:57

2:00 rest

7 Steps Ab Workout:

7 x 30 crunches, various positions

Single Leg Squat Circuit:

2 rounds of:
10/leg x Single Leg Squats
15/leg x Bulgarian Split Squats
10/leg x Box Jump March

2:00 rest

Back Strength:

2 x 25 Glute/Ham Extensions