Medicine Ball Routine

Warm-up:

10:00 Elliptical Machine
Active Stretching

Medicine Ball Routine I (thanks Dusty):
3 rounds of:

10 x front squat w/ vertical toss & catch
15 x overhead slams
10 x burpees
1:00 rest

Medicine Ball Routine II:
3 rounds of:

20 x inclined sit-ups with vertical toss & catch
20 x push-ups (1. regular, 2. diamond, 3. wide)
20 x Russian Twists w/ ball
1:00 rest