Wednesday, November 26, 2008

Neighborhood Run

5:00 run
11:00 interval run (:30 hard, :30 easy)
4:00 run
2:00 walk
50 x push-ups
50 x bicycles
5 x hill sprints (:15, :13, :14, :14, :12)
1:00 walk
Active Stretching (while talking to Jehovah's witness about hell)

2 comments:

Tim said...

"Active Stretching (while talking to Jehovah's witness about hell)"

That made me laugh out loud.

-89 said...

Yeah, "Tony" from Watchtower just didn't seem to get the point that I was busy and I just didn't seem to get the point that he wanted me to stop my workout routine to talk to him. He eventually got uncomfortable and left, but not without leaving me some pamphlets on the risks to my soul and the perils of eternal damnation. The whole thing was rather amusing.