Friendly Competition, 11/13

Warm-up:

1 mile @ 8.5 mph
Active Stretching

Crossfit WoD Jason:
For time:

5 x muscle-ups
100 x squats
10 x pull-ups
10 x dips
75 x squats
15 x pull-ups
15 x dips
50 x squats
20 x pull-ups
20 x dips
25 x squats
Total time: 12:21

The original workout called for muscle-ups the whole way through, but I'm not nearly ready for that. As it was, the 5 I did were quite a struggle.

10/side x Corkscrews w/ 35lb plate

50 x inclined Sit-ups

10:00 Elliptical Machine