1 mile @ 8.5 mph
Active Stretching
Crossfit WoD Jason:
For time:
5 x muscle-ups
100 x squats
10 x pull-ups
10 x dips
75 x squats
15 x pull-ups
15 x dips
50 x squats
20 x pull-ups
20 x dips
25 x squats
Total time: 12:21
The original workout called for muscle-ups the whole way through, but I'm not nearly ready for that. As it was, the 5 I did were quite a struggle.
10/side x Corkscrews w/ 35lb plate
50 x inclined Sit-ups
10:00 Elliptical Machine
2 comments:
10:08.
the sheer volume of squats gives me an advantage.
nice work!
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