Filthy 50

It's perhaps a bit much for a tournament week workout, but I figured doing it today would give me plenty of time to recover. Plus, I OWE, since I missed Heavyweights this past weekend.

Warm-up:
1 mile @ 8.5 mph
Active Stretching

Filthy 50 for time:

50 x Box jumps w/ 18-inch box
50 x Jump pull-ups
50 x Kettlebell swings w/ 16lb bell
50/leg x Lunges
50 x K2Es
50 x Push-press, 35lb bar
50 x Back extensions
50 x Wall balls
50 x Burpees
50 x Kangaroo (Tuck) jumps
Total Time: 18:28

Aside from checking my grip on the K2Es at 30 & 45, I powered through this workout until the wall balls. From then on, it was a battle. Those last three exercises are straight nasty.

Cool-down:

5:00 Exercise Bike (35 Calories)
5:00 Elliptical Machine (50 Calories)