Monday, April 20, 2009

Recovery Workout

Just a little something to loosen up the ole muscles after Henlopen...

15:00 Elliptical Machine

1 mile @ 7 mph on the treadmill

5:00 Exercise Bike

15:00 Stretching

2 comments:

dusty.rhodes said...

you have dedicated "ole muscles"?

my dedicated "throwing in wind" muscles hurt.

-89 said...

Was it windy? I hadn't noticed.