200

I trimmed off a few reps and did I lighter version of the (in)famous 300 workout. I seemed kinda lame to short change the push-ups and pull-ups since I do those every night before bed, so I left them alone.

Warm-up:

8:00 Elliptical Machine
Active Stretching

200 for time:

25 x Pull-ups
25 x Deadlifts @ 85lbs
50 x Push-ups
25 x Box Jumps
25 x Floor Wipers @ 85lbs
25 x Hanging Clean and Press @ 85lbs
25 x Pull-ups
Total Time: 14.26

7:00 Exercise Bike