Tabata Workout

Warm-up:

7:00 Elliptical machine
Active Stretching

Tabata Sets:
Jump Pull-ups:

31, 31, 31, 31, 32, 30, 29, 31

Over-head Squats w/ 20lb Dumbbells:

18, 17, 16, 15, 15, 14, 12, 12

Chuck Kellers:

12, 12, 11, 12, 12, 13, 13, 14

Mountain Climbers:

23, 28, 25, 24, 24, 21, 17, 24

Standing Russian Twists w/ 25lb plate:

11, 13, 11, 12, 12, 12, 11, 13