Tabata Workout

Warm-up:

10:00 Rowing Machine
10:00 Exercise Bike
Active Stretching

Tabata Sets:
Push-ups:

40, 39, 31, 23, 16, 13, 12, 10

Lateral Step-ups (per leg):

8.5, 8, 8, 8, 8, 7.5, 7.5, 8

Push-press w/ standard bar:

29, 29, 26, 18, 13, 11, 14, 20

Core Set:

2 rounds of:
10/side x Corkscrew w/ 35lb plate
25 x Back Extensions
1:00 rest

7:00 Exercise Bike