7:06 mile
Active Stretching
Snertz Workout for time (detailed explanations):
4 x 100 yard strides
2 x 40 yard grapevines
2 x 40 yard side shuffles
2 x 40 yard high knees
2 x 40 yard butt kickers
2 x 40 yard power skips
30 x push-ups
100 x crunches
4 x 15 ground jumps + 40 yard sprint
4 x 15 tuck jumps + 40 yard sprint
30 x push-ups
100 x crunches
2 x 40 yard lunges w/ full twist
2 x 40 one-legged hops (20 yards/leg)
2 x 10 two-footed forward cone hops
2 x 10 two-footed sideways cone hops
30 x push-ups
100 x crunches
10 x 5-10-5 yard shuttle runs
10 x 40 yard sprints
4 x 100 yard strides
Total time: 49:24
Cool-down:
1/2 mile
2 comments:
Your first snertz took you 49 minutes...your next one took 31, and now you are down to 25...how did you get the big improvement in time...just overall getting in better shape? On the website the guy takes about 45 minutes (guessing he includes the mile in his time?)...jw...cause I have done this workout twice and times were 44ish and 40ish.
Hey I was searching for the snertz workout since I started playing ultimate and found your blog. as a fellow workout enthusiast, runner, and collegiate ultimate player I am now following it and may try to keep up with your workouts! i'm pretty psyched that you use tabata as well. Keep blogging!
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