Bike, Tabatas, Core

Warm-up:

15 x Pull-ups
11:00 Exercise Bike
15 x Military Pull-ups
Active Stretching
15 x Chin-ups

Tabata Sets:
Burpees:

11, 11, 11, 11, 11, 10, 8, 8

Mountain Climbers:

32, 31, 30, 27, 25, 25, 27, 29

Tar Heels Medicine Ball Routine w/ 6lb med ball:
See article for explanation of exercises

20 x Big Circles
20 x Woodchopper
20 x Standing Russian Twist
20 x Squat to Press
20 x Medicine-ball Sit-up
20 x Rocky Solo
20 x Toe Touch
20 x 45-Degree Twist
20 x Suitcase Crunch
20 x Diagonal Crunch

30 x Back Extensions

10 x Shoulder Raise Combo w/ 10lb Dumbbells

30 x Dumbbell Press with 25lb dumbbells