Warm-up:
3/4 mile in 5:25
Active Stretching
4 x 200s, 1:30 rest
:31
:30
:29
:28
4:00 rest
8 x 200m Pickup Sprints
4:00 rest
8 x 100m Pickup Sprints
1 x Grilled Salmon & Grilled Asparagus
Thursday, May 21, 2009
HP ETC
The couch, the HP track re-surfacing goons, and then stars themselves all aligned themselves against me, but I persevered and headed over to Piscattaway High School with Mel to so some work.
Warm-up:
4 x 200s, 1:30 rest
4:00 rest
8 x 200m Pickup Sprints
4:00 rest
8 x 100m Pickup Sprints
1 x Grilled Salmon & Grilled Asparagus
Warm-up:
4 x 200s, 1:30 rest
4:00 rest
8 x 200m Pickup Sprints
4:00 rest
8 x 100m Pickup Sprints
1 x Grilled Salmon & Grilled Asparagus
Subscribe to:
Post Comments (Atom)
1 comment:
The grilled salmon and asparagus might be the best-looking part of this!
And you know I never had any doubt you were making it to the track. See you in Syracuse in a couple weeks?
Post a Comment