Mostly Legs (Adductor Attack)

If you're looking for something to work out any imbalances in your legs, this workout is a great start. The first time you try this one, you'll be jelly-legged by the end and unable to walk up stairs the following afternoon. Guaranteed to destroy your adductors or your money back.

Warm-up:

5:00 Rowing Machine
Active Stretching

21-15-9:

Forward Sumo Squat w/ 85lbs
Dips
Kettlebell Swing w/ 25lbs

Single-Leg Squat Work:

2 sets of:
10/leg x Single Leg Squat
15/leg x Bulgarian Split Squat
10/leg x Slow Step-ups

7 Steps Abs:

7 x 30 crunches, various positions

Back Extensions:

x 30