Warm-up:
5:00 Rowing Machine
Active Stretching
21-15-9:
Forward Sumo Squat w/ 85lbs
Dips
Kettlebell Swing w/ 25lbs
Single-Leg Squat Work:
2 sets of:
10/leg x Single Leg Squat
15/leg x Bulgarian Split Squat
10/leg x Slow Step-ups
7 Steps Abs:
7 x 30 crunches, various positions
Back Extensions:
x 30
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