10:00 Elliptical Machine
Active Stretching
Frosty Lunge Complex:
10/leg x Forward Lunge w/ simultaneous overhead press (20lb dumbbells)
10/leg x Reverse Lunge w/ simultaneous overhead press (20lb dumbbells)
10/leg x Reverse Lunge w/ simultaneous overhead press followed by step-through into forward lunge w/ simultaneous overhead press (15lb dumbbells)
Tabata Jump Pull-ups:
30, 31, 30, 32, 32, 33, 33, 33
Combo Circuit:
2 rounds of:
10/leg x Reverse Lunge into Russian Twist w/ 25lb plate
10 x Dumbbell Push-ups into Single Arm Rows w/ 20lb dumbbells
20 x Back Extensions
100 x Inclined Sit-ups
1 comment:
I love the lunge+presses, but apparently it's been too long since I've done it...I tried today with 25lb dumbbells, and felt awful. Will definitely get back to them, though, they feel good and hard and functional.
Post a Comment