Wednesday, May 13, 2009

HP ETC

Mel and I headed out to the track tonight for a quick run and some throwing.

Warm-up:
1 mile (6:42)
Active Stretching

4 x 200m w/ 1:30 rest:
:28
:29
:28
:32

4 x 200m Pickup Sprints

30 minutes of throwing
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