7:00 Elliptical Machine
Active Stretching
Tabata Box Jumps, 15" box:
25, 23, 23, 20, 18, 14, 12, 17
30 x Push-ups
100 x Crunches
Tabata Lateral Bounds:
16, 16, 15, 15, 15, 14, 13, 14
30 x Push-ups
100 x Crunches
Tabata Tuck Jumps:
31, 23, 19, 16, 15, 17, 17, 19
40 x Push-ups
110 x Crunches
7:00 Exercise Bike
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