Monday, June 1, 2009

Central Park Run

I decided to pay homage to Jackie O and soothe my sore muscles with a light jog around the Central Park reservoir. The weather was perfect and the scenery was great. I started out on the upper jogging path and put in a circuit (precisely 1.5 miles) in 11:32, then moved onto the bridle path for a while before heading back to work. I ran at a moderate pace and kept it relatively short since this was predominantly a recovery workout.

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