Upper Body & Core

Warm-up:

10:00 Elliptical Machine
Active Stretching

21-15-9:

Dumbbell Bench Press, 40 lb Dumbbells
Bent Over Row, 40 lb Dumbells

21-15-9:

K2Es
Back Extensions

Tabata Mahlers:

5, 5, 5, 5, 5, 5, 5, 5